CBT & DBT with Clinical Psychologist Dr. Alexa Connors
- Alexa Connors
- Mar 16
- 1 min read
With extensive clinical training at renowned hospitals, Dr. Alexa Connors' approach to therapy is grounded in evidence based therapies including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapeutic techniques are backed by research in being effective in helping individuals develop coping skills, manage emotions, improve communication and relationships, develop distress tolerance strategies, and challenge negative thought patterns.
Dr. Connors provides DBT and CBT individual treatment for teens ages 14 and up and adults.
