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CBT & DBT with Clinical Psychologist Dr. Alexa Connors

With extensive clinical training at renowned hospitals, Dr. Alexa Connors' approach to therapy is grounded in evidence based therapies including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapeutic techniques are backed by research in being effective in helping individuals develop coping skills, manage emotions, improve communication and relationships, develop distress tolerance strategies, and challenge negative thought patterns.


Dr. Connors provides DBT and CBT individual treatment for teens ages 14 and up and adults.


Wondering if DBT or CBT might be the right therapy for you? Reach out to Dr. Connors through the homepage to get a free consultation!
Wondering if DBT or CBT might be the right therapy for you? Reach out to Dr. Connors through the homepage to get a free consultation!

 
 
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